Welcome to the Autumn/Winter edition of the EF training newsletter. 

As the daytime becomes shorter and the nights draw in our habits begin to change, which can have a huge impact on our overall mental well-being and mental health.

We have less sunlight which affects our vitamin D levels and lowers our serotonin levels.  This important hormone affects our mood, sleep patterns and even appetite.

In this Newsletter, we would like to provide some helpful strategies to lessen the impact of these factors allowing you to embrace Autumn and get the most from, what can be, a beautiful time of year.

As always, we end with some good news and please take a moment to answer our poll.

Take good care of yourselves and keep being ‘responsibly selfish’.

We love to hear from you, so please do email us if you have any comments or questions, and feel free to share this newsletter with any friends and colleagues who might enjoy it too.

From all at EF training