Welcome to the final EF training newsletter of 2024! We want to thank YOU for supporting us this year. Your warm messages and feedback kept us going! Here are some of the lovely messages we received: |
Welcome to the final EF training newsletter of 2024! We want to thank YOU for supporting us this year. Your warm messages and feedback kept us going! Here are some of the lovely messages we received: |
The end of the year is a great time to reflect on our achievements and set new goals for the year ahead. It's also a chance to take some time off, recharge, and appreciate the journey we’ve shared. However, we understand the festive season isn’t always easy for everyone, especially if you’ve lost loved ones or experienced a traumatic event. We are here for you. Please email us if you have any comments or questions — we’d love to support you and your organization. |
The end of the year is a great time to reflect on our achievements and set new goals for the year ahead. It's also a chance to take some time off, recharge, and appreciate the journey we’ve shared. However, we understand the festive season isn’t always easy for everyone, especially if you’ve lost loved ones or experienced a traumatic event. We are here for you. Please email us if you have any comments or questions — we’d love to support you and your organization. |
Caring for Yourself During the Festive Period |
Caring for Yourself During the Festive Period |
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Hot chocolate with marshmallows, presents, and cosy movie marathons are just one side of the festive season. For many, this time of year can also bring financial stress and mental health challenges. The cost of Christmas and money worries can significantly impact our well-being. Be kind to yourself by planning ahead. Start with a list of the people you want to gift and set a realistic budget. Explore local offers, events, and charity shops—you’ll be surprised by the wonderful finds there. Remember to set boundaries and don’t hesitate to say no to things that add to your stress. To escape the festive chaos, make time for activities that bring you peace: reading a good book with a cup of tea, painting, or picking up a new hobby. The season is a perfect opportunity for a day dedicated to self-care. Most importantly, know that you are not alone. If you’re struggling, let friends or family know how they can support you. Consider joining an online community where you can connect with people who share similar experiences. For more advice on managing your mental health during the festive season, visit MIND. |
Hot chocolate with marshmallows, presents, and cosy movie marathons are just one side of the festive season. For many, this time of year can also bring financial stress and mental health challenges. The cost of Christmas and money worries can significantly impact our well-being. Be kind to yourself by planning ahead. Start with a list of the people you want to gift and set a realistic budget. Explore local offers, events, and charity shops—you’ll be surprised by the wonderful finds there. Remember to set boundaries and don’t hesitate to say no to things that add to your stress. To escape the festive chaos, make time for activities that bring you peace: reading a good book with a cup of tea, painting, or picking up a new hobby. The season is a perfect opportunity for a day dedicated to self-care. Most importantly, know that you are not alone. If you’re struggling, let friends or family know how they can support you. Consider joining an online community where you can connect with people who share similar experiences. For more advice on managing your mental health during the festive season, visit MIND. |
We had a fantastic year delivering impactful training sessions and participating in key events. Here are some highlights: At Maidstone & Tunbridge Wells NHS Trust, we provided training on sustaining better mental health, resilience and managing Compassion Fatigue — helping healthcare professionals support themselves and their colleagues. |
We had a fantastic year delivering impactful training sessions and participating in key events. Here are some highlights: At Maidstone & Tunbridge Wells NHS Trust, we provided training on sustaining better mental health, resilience and managing Compassion Fatigue — helping healthcare professionals support themselves and their colleagues. |
At University Hospital Southampton, we were thrilled to deliver our "Recognise, Respond, and Recover!" training session: |
At University Hospital Southampton, we were thrilled to deliver our "Recognise, Respond, and Recover!" training session: |
Our founder, Jayne Ellis, joined a panel discussion at the Oncology Masterclass sponsored by Novartis in London, sharing insights on the effects of compassion fatigue on healthcare staff working with breast cancer patients: |
Our founder, Jayne Ellis, joined a panel discussion at the Oncology Masterclass sponsored by Novartis in London, sharing insights on the effects of compassion fatigue on healthcare staff working with breast cancer patients: |
Jayne also spoke at the Breast Cancer Now Conference at BMA House in London, addressing healthcare professionals on the challenges of Compassion Fatigue in breast cancer care: |
Jayne also spoke at the Breast Cancer Now Conference at BMA House in London, addressing healthcare professionals on the challenges of Compassion Fatigue in breast cancer care: |
A Glimpse of 2025 at EF Training |
A Glimpse of 2025 at EF Training |
As we step into the new year, we’re excited to share what lies ahead for EF training in 2025! Join us for our first webinar of the year on January 23rd at 18:00 UK time. Book your Free place here Our trainer, Trudi, will discuss the impact of stress on the musculoskeletal system and provide practical tips to manage pain and stiffness proactively. We look forward to starting the year with you and supporting your well-being journey! |
As we step into the new year, we’re excited to share what lies ahead for EF training in 2025! Join us for our first webinar of the year on January 23rd at 18:00 UK time. Book your Free place here Our trainer, Trudi, will discuss the impact of stress on the musculoskeletal system and provide practical tips to manage pain and stiffness proactively. We look forward to starting the year with you and supporting your well-being journey! |
This cold winter weather calls for warm, comforting, and nutritious food. What could be better than a hearty beef stew, a nourishing lentil soup, or a festive Christmas gingerbread man? Stay cosy and enjoy the season's flavours! |
This cold winter weather calls for warm, comforting, and nutritious food. What could be better than a hearty beef stew, a nourishing lentil soup, or a festive Christmas gingerbread man? Stay cosy and enjoy the season's flavours! |
And Finally... We wish everyone a wonderful festive season and a very Happy New Year! |
And Finally... We wish everyone a wonderful festive season and a very Happy New Year! |
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You can unsubscribe at any time. |
The links in this newsletter are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by EF training Ltd. of any of the products, services or opinions of the corporation or organisation or individual. EF training Ltd. bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content. You have received this email because you attended one of our courses or subscribed to our newsletter.
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