Welcome to the latest edition of the EF training newsletter.
The kindness test, a major study involving more than 60,000 people carried out by the University of Sussex asked the question, what makes us kind? Why are some of us kinder than others and what stops us from being kinder? They concluded that those who receive, give, or even just notice more acts of kindness tend to experience higher levels of well-being and life satisfaction.
In this newsletter, we talk to two women who have made kindness their business. In candid interviews, they tell us about the origins of the Cancer Vs Kindness campaign and the necessary ongoing work. We talk to Emma the EF Training manager about her role, and our trainer Ryan shares a recording of a gentle breathing with kindness exercise with us. Also, the team has got together to share some of their favourite sweet-toothed recipes to share with your colleagues. Because nothing says kindness like cake, right?
We love to hear from you, so do email us if you have any comments or questions, and do share this with any friends and colleagues who might enjoy it too.
From all at EF training
