I love the spring, it's my favourite time of the year! I love gardening and it's such a joy to watch the colour return to the garden and marvel at the way things spring back to life. Our ancient ancestors worshipped spring as a renewal of life and we keep this alive today with Easter celebrations and the imagery of new life and beginnings.
We had lots of new beginnings last year, including a new grandchild and a new home so this year will mean lots of changes for us. I am looking forward to planting my new garden and sitting in it and watching it and my granddaughter grow.
This can also be a time when we decide we want to make changes, spring clean the house or decide to live healthier or take up new challenges. In this edition of the magazine, we have included some tips on how to do both! 
Always remember that taking time to do something for yourself especially when you have an emotionally demanding job is essential to renew and refresh your emotional energy, so this spring see if you can find a little time to start something new.

Jayne Ellis
Managing Director EF training