Welcome to the EF training summer 2025 newsletter "In the depth of winter, I finally learned that within me there lay an invincible summer." Albert Camus |
Welcome to the EF training summer 2025 newsletter "In the depth of winter, I finally learned that within me there lay an invincible summer." Albert Camus |
Summer invites us outdoors - to move, to rest, to connect, and to reset. It’s a season that naturally lifts us up, making it easy to forget just how tough the colder months can be on our emotional well-being. That’s why now is the perfect time to recharge, topping up the emotional energy we explore in our training and strengthening the resilience that will carry us through the year ahead. In this edition of the newsletter, we’ll dive into what shapes our emotional resilience and share practical strategies to build it up while the sun’s still shining. Jayne Ellis
Managing Director EF training |
Summer invites us outdoors - to move, to rest, to connect, and to reset. It’s a season that naturally lifts us up, making it easy to forget just how tough the colder months can be on our emotional well-being. That’s why now is the perfect time to recharge, topping up the emotional energy we explore in our training and strengthening the resilience that will carry us through the year ahead. In this edition of the newsletter, we’ll dive into what shapes our emotional resilience and share practical strategies to build it up while the sun’s still shining. Jayne Ellis
Managing Director EF training |
One of the challenges as a manager is to create and sustain a resilient team that can withstand change and pressure. One of the key components of this is psychological safety. |
One of the challenges as a manager is to create and sustain a resilient team that can withstand change and pressure. One of the key components of this is psychological safety. |
Communicating with Compassion |
Communicating with Compassion |
To sustain emotional resilience within a team, members must communicate effectively and, when someone needs additional support, they also do this with empathy and compassion. There are key characteristics of compassionate communication in Management. |
To sustain emotional resilience within a team, members must communicate effectively and, when someone needs additional support, they also do this with empathy and compassion. There are key characteristics of compassionate communication in Management. |
Resilience Through the Menopause |
Resilience Through the Menopause |
“Wherever light is, no matter how weak, these flowers will find it. And that's such an admirable thing. And such a lesson in life." – Tim Firth Staying resilient through this challenging time in life can be very hard, but it's essential to stay positive. |
“Wherever light is, no matter how weak, these flowers will find it. And that's such an admirable thing. And such a lesson in life." – Tim Firth Staying resilient through this challenging time in life can be very hard, but it's essential to stay positive. |
Building Up Stress Tolerance Through Mindfulness |
Building Up Stress Tolerance Through Mindfulness |
One of the best ways to build and sustain emotional resilience is using mindfulness - but no-one has the time, right? Wrong! |
One of the best ways to build and sustain emotional resilience is using mindfulness - but no-one has the time, right? Wrong! |
We still run our original training sessions but we now offer additional courses online and in person so please click here to view the latest list and there is still time to book your free place onto our 2025 Webinars! |
We still run our original training sessions but we now offer additional courses online and in person so please click here to view the latest list and there is still time to book your free place onto our 2025 Webinars! |
What do you think helps you maintain your emotional resilience? |
What do you think helps you maintain your emotional resilience? |
Previous Newsletter Poll Results |
Previous Newsletter Poll Results |
We are always looking for ways to help people access our training, so we are asking for your help.
If you recommend any of our training to your manager or someone you think would be in a position to book training for their team, we will send you a £25 Amazon voucher to spend on something nice for yourself. To help you, we have a flyer which outlines our training and the impact it has. |
We are always looking for ways to help people access our training, so we are asking for your help.
If you recommend any of our training to your manager or someone you think would be in a position to book training for their team, we will send you a £25 Amazon voucher to spend on something nice for yourself. To help you, we have a flyer which outlines our training and the impact it has. |
The links in this newsletter are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by EF training Ltd. of any of the products, services or opinions of the corporation or organisation or individual. EF training Ltd. bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content. You have received this email because you attended one of our courses or subscribed to our newsletter.
You can unsubscribe at any time. |
The links in this newsletter are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by EF training Ltd. of any of the products, services or opinions of the corporation or organisation or individual. EF training Ltd. bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content. You have received this email because you attended one of our courses or subscribed to our newsletter.
You can unsubscribe at any time. |
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